Breathe. You're here. The home for guided, printable journals to help eldest daughters everywhere step out of survival mode and into their healing era...

Hi friend!

I’m Rae, journal designer and founder of the printable stationary brand, Self Care Capsule — where we help eldest daughters everywhere to step out of survival mode and into their healing era. By stacking hobbies with our “write to release” journaling method we turn healing into a fun and effective journey from being the CEO of everything to the main character of your own life. (Read our startup storey)

Self Care Capsule helps you break free of the patterns of overwork, self-judgement, and cycles of regret that keep us from living a life aligned with our values. Explore our Digital Capsule Library of gorgeous printable journals and accessories that help you heal from a world that always demands more of you (and enjoy yourself in the process!) Using our unique “(w)rite to release” approach, our guided journals are there to empower you to be your own coach, imagine the possibilities, and to accompany you as you bring the bigger version of your life to the forefront. Explore this site for relatable life stories, journaling supplies, self care exercises, and of course, journals that will stay the course with you in your healing era!

Self Care Capsule – we make your glow-up journey fun!

Popular Journals

Popular Ebooks

Kasia

The Ebooks OMG! So, I don't have a lot of time. Kinda my fault but..these ebooks are really short activities that I can get done while I'm waiting for the laundry to finish drying. It's really something else that not only are the activities made for eldest daughters' traumas, but also their lifestyles. Mind blown, but MUCH appreciated!

Esha

I took part in the Subscription Beta launch and I can't say enough good things about it! Sometimes you just don't want to waste the time searching for the right journal prompts, activities, or even fun stickers/ephemera for your journaling. It's convenient to have a subscription that takes care of this piece to keep you consistent in your healing journey.

Taylah

It's really cool that you can work on your healing and at the same time you're helping the world heal. It really does make you feel good. It's always been important for me to support businesses that try to do good in this world and not just chase profits. #freepeoplefeelgood

Jade

Honestly I didn't expect much when I was invited to be part of the Beta test - it's just another journal company right? Boy was I wrong! It just hits different when you have material that's built specifically for the issues you need to deal with. I feel so SEEN! Thank you!!!!!

Elyse

FINALLY a journal brand that understands how eldest daughters need to heal! I didn't think it was possible to make emotional healing fun, but here I am eating those words lol!

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