Self Care Journal
Who is this Journal for?
- Self-care enthusiasts: If you’re passionate about self-care and personal well-being, the Self-Care Journal is a must-have tool.
- Busy professionals:Â Achieve work-life balance and prioritize your well-being with the comprehensive self-care practices outlined in this journal.
- Personal growth seekers: If you’re committed to your personal development and well-being, this journal will be your trusted companion.
- Overwhelmed parents: Parents amidst their mounting responsibilities will find valuable support in this journal. Learn to identify and manage your self care needs effectively.
Transform your relationship with yourself and discover how fulfilling the power of regular self compassion can be with the Self Care Journal.
Print quality PDF download: 5.5 x 8.5 inches, number of pages TBD (product still in development), full colour, undated 30 day journal.
Includes:Â 12 self care sections (finance, nutrition, hobbies, skincare, morning/evening routines, fitness, rest, gratitude, celebration, environment, spiritual & social), dopamine list, habit tracker, mood tracker, daily self care exercises, motivational quotes, “how to use this journal” section, and goal setting page.
Copyright held by Self Care Capsule Inc. This product is strictly for personal non-commercial use. You may not resell, reproduce, distribute in any format (electronically or via hard copy), or profit in any way from this design.Â
$14.99