Self Care Journal

Raise your hand if you’ve ever sat through brunch with your girlfriends listening to them chat about their amazing pilates class and fully funded retirement accounts, or (fill in the blank with any self care activities of your choice) and you find yourself struggling to understand WHY you can’t have that too?  Gain a deeper understanding of what truly makes you feel good and how to make space for that in your life with the Self-Care Journal! A very detailed comprehensive journal designed to guide you through 12 big areas of self care (finances, nutrition, hobbies, skincare, morning/evening routines, fitness, rest, gratitude, celebration, environment, spiritual, and social). This journal will empower you to regularly reflect on your behaviors to gain a deeper understanding of what nurtures your well-being and what triggers stress or anxiety, and guide you to bring more balance in your life by attending to those 12 areas in a way that reduces the overwhelm and brings in the calm.
 

Who is this Journal for?

  • Self-care enthusiasts: If you’re passionate about self-care and personal well-being, the Self-Care Journal is a must-have tool.
  • Busy professionals: Achieve work-life balance and prioritize your well-being with the comprehensive self-care practices outlined in this journal.
  • Personal growth seekers: If you’re committed to your personal development and well-being, this journal will be your trusted companion.
  • Overwhelmed parents: Parents amidst their mounting responsibilities will find valuable support in this journal. Learn to identify and manage your self care needs effectively.

Transform your relationship with yourself and discover how fulfilling the power of regular self compassion can be with the Self Care Journal.

Print quality PDF download: 5.5 x 8.5 inches, number of pages TBD (product still in development), full colour, undated 30 day journal.

Includes: 12 self care sections (finance, nutrition, hobbies, skincare, morning/evening routines, fitness, rest, gratitude, celebration, environment, spiritual & social), dopamine list, habit tracker, mood tracker, daily self care exercises, motivational quotes, “how to use this journal” section, and goal setting page.

Copyright held by Self Care Capsule Inc. This product is strictly for personal non-commercial use. You may not resell, reproduce, distribute in any format (electronically or via hard copy), or profit in any way from this design. 

$14.99

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