Self Care Corner
Tiny Tools to help Eldest Daughters with all the things we struggle with.
Self Care Printables
Hello friend! Each product on this page is designed to help Eldest Daughters heal from their struggles: patterns of overwork, perfectionism, self-judgement, imposter syndrome and cycles of regret & resentment, and take them to a place of balance, fulfillment, self kindness, secure confidence and contentment. Our goal for each eldest daughter is to live a life aligned with their values, rather than fulfilling a role that was placed on them.
Take your time to browse this page. The Cart icon will appear at the bottom right corner of your page once you click any “Add to Cart” button. After checking out, you can access your purchased files in your Self Care Capsule Account.
**Copyright held by Self Care Capsule Inc. These products are strictly for personal, non-commercial use. You may not resell, reproduce, distribute in any format (electronically or via hard copy), or profit in any way from this design. File sharing is strictly forbidden.**
Celebrate Yourself!
This is for our Eldest Daughters who need to learn how to appreciate themselves. Just because people in our life have taken us for granted, it doesn’t mean we should! These are activities that you can do in your spare time that will act as a reminder of how amazing you are for the rest of the year!
How Do You Feel?
Back to a time where behaviour was proper and modest, and life was wholesome.
Self Kindness Challenge
Back to a time where behaviour was proper and modest, and life was wholesome.
Who Am I Really?
Pages of questions to get to know yourself better – because as Eldest Daughters, we struggle with this one! Every month we keep adding to the list because learning about ourselves is a life-long journey. You will find yourself answering the same questions differently at different ages and stages in your life. And such is the evolving nature of our true selves. This activity helps us keep in regular touch with our authenticity.
Forgiveness
At Self Care Capsule, we’re firm believers that self care isn’t just bath bombs and iced lattes. Sometimes it looks like knocking off that pending item on your To Do list that’s been causing you stress. Every month we load up different checklists to keep you taking care of all the different ways you can self care.
Healthy Boundaries
Back to a time where behaviour was proper and modest, and life was wholesome.
Express Yourself
Back to a time where behaviour was proper and modest, and life was wholesome.
Heal Your Inner Child
Back to a time where behaviour was proper and modest, and life was wholesome.
Let Go of Guilt
To really practise self care, sometimes you need to step away from the spreadsheet and step into action. These monthly activity cards give you tasks to do that get you out of your mind and into action.
Healing The Hurt
Where we have exercises on how to deal with resentment, anger, etc.
Let Go Of Control
Back to a time where behaviour was proper and modest, and life was wholesome.
Journal Prompts
Deep layered questions that are designed to give you a reflective journaling experience. In each pack there are 4 multi-layered questions – one for each week of the month. These are not prompts to answer in one sitting. They are meant to be reflected on over a few days before writing. The intent is to avoid the immediate top of mind brain-dump, but rather to invoke a more honest and vulnerable reflection that comes with the time to work through the initial reactions/ feelings these questions may trigger. All the baggage us Eldest Daughters need to unpack. So let’s do it bit by bit in between the tears, the tiredness and the feels – because we’re worth it.
